Summer sun is out and beach trips are on the horizon. Now, it doesn’t matter your shape or size, because it’s really all about finding that confidence to fit into that bikini.
We can't wait to dive on into these awesome workouts offered all throughout the Hamptons. So scroll, scroll, scroll!
1. Montauk: Paddle Diva
If your a chat while you workout kind of girl or guy, then Paddle Diva is for you. SUP (Stand Up Paddle boarding) is a great way to hang with the squad while also working on your arm and core strength.
Where: Gurney's and Surf Lodge
2. Bridgehampton: Physique 57
These ladies know how to target all those tough spots. This is a tough workout! It uses your own body weight for resistance the occasional weights and mat for stretching. If you're looking to tone those muscles and get a calorie burn that will extend way past your workout, then this is the class for you!
Link: http://physique57.com/
Where:
264 Butter Lane
Bridgehampton, NY 11932
3. Watermill: Tracy Anderson Studio
At 43 years old Gwyneth Paltrow is a walking, talking testament for the Tracy method. Get your derriere to her studio to experience her techniques for transforming your bod.
Where:
903 Montauk Hwy,
Water Mill, NY 11976
4. Easthampton: Soulchallenges at Soul Cycle
These special 90 minute sessions will have you speed cycling to beats you can't resist, while you’re sweating like crazy. Adding this one class a week will have a tremendous effect on your overall fitness level.
Where:
68 Newtown Lane
East Hampton, NY 11937
5. Amagansett: Mandala Yoga
Yoga studios come and go, but Mandala has been in business for quite some time, which speaks to its excellent instructors and classes. Come stretch your limbs, practice your inversions, and sweat it out before hitting the beach.
Where:
10 Amagansett Square Drive,
Amagansett NY
6. Southampton: AKT InMotion
Anna Kaiser, founder of AKT inMotion and trainer to stars like SJP and Shakira, focuses on designing classes that constantly change and evolve. So if you're one of those people who constantly get bored at the gym, then this class is for you!
Link: http://aktinmotion.com/
Where: Hamptons Gym Corpse Southampton
395 County Road 39A,
Southampton NY 283-4770
7. Water Mill: SLT
SLT is an acronym for fitness buffs three favorite words:
Strength, Lengthen and Tone. If you're looking for that lean,
leggy model look, then incorporate one of these SLT classes
into your routine!
Where:
50 Station Road,
Water Mill, NY
What's better than free yoga and a pint at Montauk Brewing Co? I can't think of a single thing more relaxing. Come stop on by every Saturday. Yoga classes are held right at the brewery!
Stay Lovely & Sweat!
D.R.
Editor and Curator of
Dusk & Rubies
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