The Health Issue: Day#7, #8, & #9 of the D&R 10 Day Fitness Challenge

How are you doing? We are reaching the home stretch here so I have three cardio routines that you can try! I am a big fan and believer of interval training and if you're looking for a way to slim down, and tone up lean muscle, then this is the way to do it!

Remember to adjust the speed, interval, and time to fit your needs, but try to push yourself a little further each day!

Dusk & Rubies loves, what we call, "the chorus method". Every time you hear the chorus in the music you're listening to while working out bump up the speed, or the interval while doing cardio! It is a great way to easily add interval training into your routine!

So we'll leave you with one of our favorite songs to interval train to:

Can't View Video? Click Here For Britney Spears' "Gimme More"

You'll be giving more...to your workout!

Stay Lovely,

D.R

Editor and Curator of

Dusk & Rubies

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The Health Issue: Day #4 of The Dusk & Rubies' Fitness Challenge

Are you keeping up?

Are you just getting started?

This is Day #4 recap of the

Dusk & Rubies' 10 Day Fitness Challenge!

Day #4:

Are you feeling the burn? Today we take it down a notch, but don't jump for joy just yet. We take it down a notch by taking a 60 minute Kick & Tone Class. If you have a kickboxing class at your gym, or the P90x Kickboxing DVD this is a great alternative. It incorporates both light lifting and lots of fun kickboxing moves that tones your inner and outer thighs, and glutes!

If you don't belong to a gym, you're new to kickboxing, or you're a little scared to try it I have curated a few videos based on your fitness level! Now you can do these workouts right in the privacy of your own well-decorated home!

Easy/ Newbie

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Perks: This video is a quick 10 minute video that shows the basics to Cardio Kickboxing. Start with 10 minutes and work your way up!

Medium/ Occasional Gym Goer

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Perks: High energy, faster paced, and 45 minutes long, but the instructor still explains exactly how to execute each move properly.

#FittieQueen

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Perks: Do you consider yourself the queen of your workouts? Then, the Jillian Michael's cardio kickboxing video is for you. She is all business, and all about squats...so many squats in this 25 minute high intensity, not a lot of direction, quick paced video.

Stay Lovely, & Get Kicking!

D.R

Editor and Curator of

Dusk & Rubies

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