Sometimes we need a redo, a fresh start, a clean slate, and other times we are forced to start new. Whether we choose to begin again, or other factors play a part in the change, it is important to acknowledge the fact that change is the only constant in our lives. Some people deal with change better than others. Whether it's transferring to a new place, starting a new job, or embarking on a weight loss journey we are in charge of how we approach change. As someone who was afraid of change, I have learned ways to not only deal, but also thrive in the face of the unfamiliar. So here are my tips and tricks to embrace change.
