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Showing posts with label Mindful Musings. Show all posts
Showing posts with label Mindful Musings. Show all posts

3/11/14

I was instantly in awe, and yet felt completely comfortable while sitting down alongside Petra Nemcova. After she kissed me on my cheek three times ( I was ready for the two; I am French I know how this goes, but the third was a surprise!) I laughed and we introduced ourselves. I guess I should have picked up on that foreshadowing right there, being an English major and once upon a time AP English teacher. I guess I should have known that Petra and I were going to get along like we had known each other for years, but like that third kiss hello I was completely surprised! While we sat on the now empty stage inside Ann Taylor, after the panel discussion- part of the event that Glamour Magazine and Ann Taylor put together to celebrate International Women's Day, we laughed and became excited as we both realized we had so much in common. My interview quickly became real girl talk and I loved every second of it!

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5/23/13


It was back in 2007 when I first decided I was going to try to start running. I wasn't a stranger to exercise by any means. Prior to running, I would work out at the gym by: lifting light weights, and trying different classes. My machine of choice for cardio was the elliptical.

Even after considerable time spent inside the gym, and outside participating in activities like: swimming, biking, and hiking for some reason I was still never happy with the outcome. I blame it on dance and tennis. As a dancer, I always had muscular thighs, and no matter how I worked them out they would never (to me at least) look slender like I wanted them too. Tennis didn't help either. The constant stop and go, lunges, and sprints up and down the court for hours was bound to build up some muscles. (I wish I had a picture of how jacked I looked after coming home from a Nike Tennis Camp where all players were scheduled to play 9 hours of tennis every day. Yikes.)

Anyway, I can't remember how the idea ignited within, or how I decided to do it, but on Easter after eating buckets of candy I realized I needed an exercise evolution. I had heard about the multiple benefits of running from so many people. How running can:
  • Slenderize your entire body, because it works many muscles at a time.
  • That it helps to break down bulky muscles into lean muscles.
  • Burn tons of calories. (About 100 every ten minutes for a 150 lb person)
  • Is great for reducing stress.
I also heard some of the negative impacts running has on the body:
  • It can, over time, really impair your joints (especially your knees) because of the constant impact with the pavement or treadmill. 
  • If you don't have the correct shoes, or the correct stride it could also cause complications in ones joints.
I weighed the pros and cons and decided it was something I was willing to try out. I'm a firm believer in moderation, and slowly conditioning yourself. Although as a teenager I had issues with my knees, because I grew too tall too fast, I recognized that if I were to build the muscles up around my knees, while I started to run that I would be less likely to cause myself an injury. So I incorporated light weight training into my new gym routine.

There was still another obstacle I had to overcome. From the time I was 8 until I was about 18 I had been prescribed inhalers for my asthma. My asthma was brought on by severe allergies, but as I grew up I also grew out of my allergies, and out of my asthma. And although I no longer suffered from the asthmatics cough I still had never exercised my lungs from cardio like many other kids.

So, with some semi-terrible knees, and the lung capacity of an asthmatic I set out to run my first mile. Great start right?

Now, I am not going to sugar coat it. After my first run I was panting like a dog left out in the sun for too long, and my chest felt like it was on fire-burning from the unfamiliarity of it all, but I did it. I completed my first mile. From those humble beginnings I am now able to run up to 17 miles in one run- the most I have ever attained. Many people ask how I do it because they want to start to run (Or, they just think I am nuts).
But if you want to be a successful long distance runner here are some tips that have worked for me:

1. Start slow. I started with one mile, every day, for one week. Then for my second week I ran one mile and a half. For my third: two miles, For my fourth: three miles. I stayed at each interval long enough, and only upped my mileage when I felt comfortable to do so.  

2. Don't force it. Yes, you can force yourself to run four miles the first day, but truth be told the people that I see who do that won't run the next day. What helped me condition myself was that I ran small amounts three, then four, then up to six times a week. Then, I incrementally upped my mileage.

3. Distance first, then time. If you want to be a long distance runner don't worry so much on how fast you are going at first. You can always condition yourself to be faster. There are a lot of people who can run a 6 minute mile...for one mile, but not so many who could run 6 miles total. If you want to run more than one mile, and it's your first time slow down your speed. Try running at a speed of a 10 minute mile and see how many miles you can run.

4. Once you can run 4 miles you can run 6. I know it sounds strange, and you may say "6 miles no way". But many runners will tell you they have a mile they struggle to reach, but once they reach it they can attain more miles. For me, when I was first starting out and had been running for about two months the third mile was always the toughest, but then the following three always flew by.

The main reason why I run now? I love it. It is a great way to relax, and escape. When I put on my music and run my tension or any anxiety I had been feeling gets left on the pavement. I hope these helpful tips, and my story has helped any of you interested in trying to run feel empowered to do so.

Like always stay lovely,

D.R

Editor and Curator of

Dusk & Rubies
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5/15/13

How you doin'? May be her catch phrase (let's just ponder for a moment what it would be like to have our own catch phrases...) Right, as if having a hit morning talk show wasn't enough, Wendy Williams has her own catch phrase, and  has just released a new book, which to me equals bonafide stardom. I was lucky enough to have seats up front to Wendy Williams book reading, and Ask Wendy segment (which her sixth book has been named) at the Bryant Park Reading Room.


 The day was perfect. Well, it was a little chilly, but Wendy warmed us right up with her pop of color: hot pink manolo blahniks, hot pink lips, and of course her vivacious personality. Wendy explained as she posed for pictures that she never knows how to dress for these things, but likes to "give the full Wendy". She elaborated by stating,  "I like to give good height, and I like to give good wig" joking about her 5'11" status and love of playing with her multitude of hair styles.

My outfit to meet Wendy in. Of course I wore 4" wedges!


A little shoe love.

 She not only looked fabulous, but she also gave us the inside scoop. Wendy Williams is set to play Matron Mama Morgan in the Broadway play Chicago! She told us she sings one number, and starts vocal lessons next week. She also told us that she would like for the production company she and her husband own, to collaborate with a channel like Lifetime to produce her Ritz Series (A trilogy based on her main character Ritz, who is of course a diva).
Her hot pink lip!

After all the juicy news Wendy divulged she was ready to delve into her most current book Ask Wendy. She explained to us that she is going into her fourth season of the Wendy show, and this book was dedicated to her "Wendy Watchers", who wrote her letters about their toughest problems and she answered them. "No topic was off limits", she stated to us, and we all nodded in admiration of Wendy's ability to explain, in only the special way that Wendy does that, "Tough talk means straight understanding".

She gave us advice, as she told stories from her own life, and her own growth such as:

1. That it is okay to breakup with your girlfriends. That just because you know someone since kindergarten does not mean you have to stay friends with them. That if your girlfriend is a thorn in your side, then breakup. She smiled as she remarked, "the friendship chapter was my favorite chapter to write". She smiled secretly, and then broke it down for us, "I am a firm believer in you have to break a few eggs to make a good omelet".

2. That when you walk away from a man, or break up with him, "you want your walk away shot to be good, and lingering..." Meaning, that even if the man does you wrong, to do yourself right.

 3. Office romances are NOT a good idea, or that they take a special kind of mature person, and that when you're "falling in love no one is completely balanced".

 After talking she opened up the floor for a Q&A, then she signed books, and took pictures. While waiting online she began talking to me while signing someone elses book. My height had peeked her interest, "How tall are you?". With the heels that I was wearing on, I was a healthy 6'2". We then started to discuss our heights, and laughed at how we love to embrace it by wearing skyscraping heels. Wendy nicknamed me "tall girl" and we took a rather good picture. How you doin'?

Here are a few more pictures:









Stay Lovely,

D.R

Editor, and Curator of

Dusk & Rubies

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5/12/13

To the Mom's who have helped us grow into the strong, beautiful women we are today...

To the Mom's who have picked us up, and all of our pieces every time we fall...

To the Mom's who put their daughters first, because that is what motherhood is all about...

To the Mom's who instilled in us respect for ourselves, and love for ourselves...

To the Mom's who, even with her guidance when we continue to question life, help us live in
the good, the positive, and find the infinite love their is in the world...  

To the Mom's who, hold a guiding lantern of light towards our best paths, but allow us to make our own decisions...

To the Mom's who, eat licorice and know there are days to overdose on cookies, but have healthy body images, and therefore, they have instilled in their daughters that it is healthy to nourish ourselves...

To the Mom's, who never judge their daughters by their mistakes, or their truths, but allow them to learn and grow, and will accept and love them no matter what...

To my Mother, who has done all of this and then some. I love you Mom not just today, but everyday.

 

Stay Lovely Moms, Daughters, Nieces, Aunts, Grandmothers

D.R

Editor and Curator of

Dusk & Rubies
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5/11/13

 
One of my major goals for May is to start hitting the gym more often. I just wanted to share with you this fitsperation for a second:

You don't have to be in your best shape to have your best endurance. I hit the gym yesterday in an awful mood. (I was kicking and screaming not wanting to go) But once I was there look what I accomplished! I ran for three miles, and then walked uphill for two. (I had done a 10 minute mile jog before this) Bringing my entire workout to a full 60 minutes. And I did not even want to go. I was in a terrible mood.

Just get there, and even if you only stay for twenty minutes, that is twenty minutes more than you would have. And guess what? You will actually feel better afterwards.

So go on girl get your MAY workout on!


Stay Lovely,

D.R

Editor and Curator of

Dusk & Rubies

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I'm a huge fan of the movies. I think a movie, similar to a good book can serve as a great escape from life, the perfect activity for a rainy day, or a way to relax before bed. That's just some of the reasons why I indulge myself with movies. After seeing the constant commercials, and the great deal of just $7.99 a month it just felt natural to sign up for Netflix.

I have had Netflix for about a year now, and while it is not always up to date with the newest releases it does provide me with movies I would never have found on my own. I am really open to all different types of movies, because although I prefer movies like Casino Royal over the newest romantic comedy, and have watched classics like The Sound of Music more times than the Notebook (I own the collectors box set of The Sound of Music, and do not own the Notebook- although The Notebook, and Nights at Rodanthe are the only Nicholas Sparks movies I truly like). I am a big fan of anything from the Turner Classic Movie Collection, anything that is Film Noir, Tarantino, or featuring Joseph Gordon Levitt (huge crush alert).

Pause to gawk at his perfection:

Okay I am back...

Anyway...here are the 5 surprisingly intriguing, bizarre, and completely entertaining movies I found on Netflix. In no specific order:

1. The Pill: Genre- Drama, Romantic Comedy. About- Those of you, like my boyfriend, that take a lot of stock in what Rotten Tomatoes Critics say this movie earned a 70% by critics on the tomatometer. I don't want to give too much away, but this movie would be great to see with the girlfriends just add wine and you have the perfect night in! This movie is unrated.


2. Hick: Genre- Drama, About- Big names like Chloe Grace Mortez (Remember her as the kid sister wise beyond her years in 360 Days of Summer?), and Blake lively bring this completely bizarre story to life. It truly is one of those films that is completely off the beaten track. I thought it was great because it was thought-provoking. This movie did not fare well on Rotten Tomatoes with a 5%, but I think it is because it is not for mainstream audiences. So, if you're feeling brave and dare to tread in movie waters unknown cue it up! This movie is Rated R.


3. Butter: Genre- Drama, Comedy About- With a 35% rating on Rotten Tomatoes this movie also delves into a strange world, one about carving butter-which may seem as ridiculous as it sounds. I watched this with the boyfriend, and it kept us completely entertained one laid back Saturday night. This movie does place its audience into awkward situations so be wary of who you choose to view it with. Rated R for sexual content, and language.


4. The Witness: Genre- Drama, Mystery & Suspense. About- Don't let the fact that the movie came out in 1985 stop you. This movie earned a 91% on Rotten Tomatoes, and if you don't already love Harrison Ford you will have to admire him after this movie. This movie is great to watch with your family, friends, or the significant other. It is a true crowd pleaser. It is rated R for strong language, and scenes of violence. 
 


5. All Good Things Genre- Mystery & Suspense About- This movie earned a 35% rating on rotten tomatoes, but is truly a fascinating story. It is based on the true life events surrounding a missing persons case that is still, to this day, unresolved...in the eyes of the law. Those who watch the movie may have a different perspective. Ryan Gosling gives an incredibly believable performance. This movie is rated R.

Happy Viewing!

Stay Lovely,

D.R

Editor and Curator of

Dusk & Rubies
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5/7/13

So if you're new to Dusk & Rubies Blog, or if you're just interested in my April adventures your in luck because  here come a parade of pictures of things that happened this April:
 
I voyaged to Manhattan...

I love when the Cherry Blossoms are in bloom!
I was inspired by a room full of talented writers...
 
I saw beautiful views through wine tasting at the Boat House in Central Park...

 
I celebrated love at a bridal party, and enjoyed the company of old friends...
 
I experienced my first ever Cask Festival...
 
I worked on my company and had loads of fun shooting my jewelry designs...


 
 I spent some R&R time in the Hamptons with the boyfriend...
 
 I sipped pre-cinco de mayo margaritas in Westhampton...
 
I jammed out to these guys Soundswell...
 

I lost another 5 lbs! That is 10 total in 2 months. Yes!! It has been a slow process, but I am truly doing it the right way. Eating every meal, never skipping, and I have snacks too! I work out sometimes. My goal for May is to start getting back into the routine of working out. Wish me luck...
Before: End of February Beginning of March




After: End of April Beginning of May

If you're interested in losing weight the healthy way click on "The Health Issue" label and scroll down to the blog post M.I.A March Here To Stay April...or click below:
 
Well now it is May, and last weekend was spectacular I can't wait to share!
 
Like always stay lovely,
D.R
Editor and Curator of
Dusk and Rubies
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4/30/13

Positive Energy Looks Good On You!


You know that moment when you're driving, or going about your day and you realize today is a good day? Or, you think about how things are finally going your way and you have this feeling of contentment, of satisfaction? When I have those moments, those days, or those self-realizations I take a moment to honor them and smile. Sometimes I wonder why I can't just bottle that feeling up and use it whenever I want to. And then the answer hits me, if I were to be on that constant high all the time I wouldn't be aware that it existed, and it wouldn't be as enjoyable.

Still, I think there are ways that we can ensure that those moments of pure bliss happen to us more often. I know we deserve it. I've compiled a list that has always worked for me:

1. Try new things. It is exciting for me to try new things, or go to new places. The discovery, the experience, it is as if I am a small child again and I am experiencing the world's wonders for the first time.
2. Set achievable goals. If you set achievable goals, then you are more likely to meet them. Whenever I meet a goal I feel good about myself; I feel as if I am moving forward with my life.
3. Know your truth. I watched an interview with Oprah Winfrey by Steve Harvey last week and she said that we should "know our truth" and that among other things is a major key to success. Knowing your truth is knowing what you want to stand for, what you want to represent, and who you are.
4. Laugh everyday. Laugh at yourself; laugh at absurdity; laugh at awkward situations; just laugh.
5. Do something just for yourself. It could be as simple as listening to your favorite song for two minutes, or as extravagant as scheduling a massage on your tropical vacation. Find some part of your day that you can claim as your own.
6. Celebrate the little things. Hey, you did a good thing? Celebrate! You saved up enough money to go to Paris? Celebrate! You got along with your in laws? Celebrate! You helped someone in need? Celebrate!  Have a glass of wine as you relax at night; go out with friends; take a hot yoga class; go for a cleansing hike; the ways in which to celebrate are endless!
7. Get your charity face on. Giving time to whatever cause, whatever charity you choose is so important. Not only are you helping others, but knowing that you have helped someone in need is extremely rewarding. You can do anything from help build a house for Habitat for Humanity, to donating your prom dress to someone who can't afford one. Any small act of charity, is in reality, never small.
8. Spend the day with someone you love. There is nothing better than sharing some time with someone who supports you and whom you support. If it's mom, or your sister, or a girlfriend have a girl's getaway day. I do this all the time!
9. Don't forget to give yourself a pat on the back. Sometimes we focus too much on if others are proud of what we have accomplished, but what would make us all happier people was if we could be proud of ourselves. Make sure you know that you're are proud of yourself everyday.
10. Compliment others. I will never forget the advice my mother gave me when I was in Middle School. She told me to try, everyday, to compliment at least five people. I can't begin to express how that one action changed my life. I began to compliment more than five people; I began to compliment people I didn't know.  People remember compliments. They become more open to you, and they want to spend time with positive energies. If you put positivity out into the universe, you will have positivity returned to you.

And if you still want to bottle up that pure bliss feeling:

Here is an adorable DIY I came up with, so you can see your joy, your pure bliss, your oh so happy day kept in a jar, and reminded of its power. Put the jar on your desk at work, or on your bedside table!
Supplies: Mod Podge for puzzles, Dollar Tree Candle in a scent you prefer, stock paper, and a brush (but I used my fingers).

Step 1: Carefully peel off the sticker in one piece.
 
 
Step 2: To make your own label- place sticker on a piece of paper so that you can cut it out, and then use it to trace.

Step 3: Trace the label on a piece of card stock you would like to use.
 

Step 4: Adhere your handmade label with a healthy amount of Mod Podge on both front and back of label.



Step 5: Voila! My Essence of Joy bottled for any day!



Stay Lovely,

D.R

Editor & Curator

Dusk & Rubies
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4/26/13

I was seven years old when I asked my parents for my first camera. It was that same year in school that I volunteered to write for the fashion section of our class newspaper. I remember thinking, "if only I had a camera, then I can take pictures of outfits and write about them".

Well you can imagine my first snapshots using my little plastic pink camera didn't come out that well, but I remember my teachers being surprised that I knew how to frame a shot and click! I never missed a face, or what I was trying to shoot.

As time passed, I began to be interested in much more than photographs. I couldn't help but think about creating fashion photo shoots. I loved it all: from the backdrops to the clothes, from the poses to the make-up. I would be driving around, and then spot it: the perfect location for the photo shoot I had been envisioning in my head for days. I would be inspired by anything and everything. I was inspired while running on the treadmill, while at the beach, while snacking on some almonds. The ideas just kept on coming!

I began to have so many ideas that I had to start creating a list so I wouldn't forget.

Here is a sneak peek from my most recent shoot!











Hope you enjoyed this sneak peek! These items will soon be available to purchase. Don't forget to check out the Dusk & Rubies Shop for one of a kind accessories.

Like always
Stay Lovely,

D.R

Editor and Curator

Dusk & Rubies


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